Protein is essential for muscle growth and helps you maintain a healthy body weight. Lean protein foods, such as skinless chicken breast and fat-free yogurt, have less fat and cholesterol than ...

He uses a simple 'Pick 3 to Lean' system designed to modify eating behavior while still enjoying your favorite foods. Choose three at a time from a list of 12 options starting with Stork's basic ...

The rule is simple: the more nutrient-dense the food, the fuller you'll feel after eating it. Nutritionists advise combining lean proteins with fiber-rich foods for dinner. This combination ...