When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

Arrowhead Pharmaceuticals, Inc. (NASDAQ: ARWR) today announced preclinical results on ARO-ALK7, the company’s investigational RNA interference (RNAi) therapeutic targeting Activin receptor-like kinase ...

Nuts and seeds: Options like almonds, chia seeds, flaxseeds, and hemp seeds deliver both protein and healthy fats. Plant-based protein powders: Typically made from peas, rice, or hemp, these are great ...

Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

A plant-rich, low saturated-fat diet, including fruits, vegetables, and lean meats, is linked to reduced psoriasis severity, ...

When it comes to being fit, increasing muscle mass is something that most people focus on. Whether you’re looking to get ...

A high dietary intake of lean and oily fish may slow the progression of disability in people with multiple sclerosis (MS), suggests a comparative ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

A King’s College London study found that healthier diets, including the DASH diet and plant-based foods, were linked to lower ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...