Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

The deadly Non-Alcoholic Fatty Liver Disease is reaching epidemic proportions in India, with three out of 10 adults and ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

If Meg 3 ever happens, the filmmakers might need to ditch the oversized great white shark trope. A new study published in Palaeontologia Electronica found that the famous megalodon wasn’t just an ...

There are many things that people can do to improve their health, including reducing cholesterol. One dietitian has shared ...

Experts advise parents to create a healthy environment by encouraging balanced nutrition and limiting processed foods ...