You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Stress, overuse, and poor posture can all cause neck pain and stiffness ... After 15 seconds of holding, switch to the left side. This stretch aids in releasing tension in the shoulders and ...