"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

Leslie Charleson, whose Dr. Monica Quartermaine was the longest-tenured character on “General Hospital,” has died. She was 79. Charleson died of complications from a long illness, said ABC ...

Leslie Charleson, who played Monica Quartermaine on General Hospital for over four decades, died Sunday morning after a long illness. She was 79. UNITED STATES - FEBRUARY 25: HAPPY DAYS - "Get a ...

You can bend your knees if you need to, for further reach. You can also hold on to your feet or loop a light resistance band or yoga strap around them and grab a side in each hand to gently pull ...

Which resistance bands are best? Sometimes, you can’t make it to the gym for a workout, or you don’t have the physical space at home for a weight machine. Resistance bands are a great way to ...