Cut the bird's-eye chilli(es) in half lengthwise and ... of the pan and leave undisturbed until some of the corn is lightly charred. Stir the corn together then repeat the the charring process ...

In this salmon stir-fry, the fish is lightly coated in sesame seeds and served with lemony stir-fried vegetables, for a delicious, quick and healthy supper. Each serving provides 510 kcal ...