Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Make your own simple monkfruit syrup using this simple recipe with just two ingredients: granulated monk fruit and water!

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Sweeten holiday treats naturally with sugar alternatives that enhance flavor and promote healthier baking. Enjoy guilt-free ...

These include some fruit juices, frozen desserts, dairy products, and puddings. Aspartame is the prominent ingredient in many zero-calorie sweeteners and one of the most widely studied artificial ...

Looking for the best Monk build in Path of Exile 2? With his potent combination of elemental attacks, ailment afflictions, and dexterous melee moves, the Monk is one heck of a quarterstaff-wielder.

If you’re looking for a sugar-free way to satisfy your sweet tooth, Cohen recommends trying stevia or monk fruit sweeteners. However, some of these products include the artificial sweetener erythritol ...

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

Some industry groups welcomed the SRA’s latest move to levy import fees on sugar alternatives, but called on the regulator to implement other measures to govern this type of sweetener for the ...

What is the best Path of Exile 2 Monk build? If you’re after a class in PoE 2 that can deal immense amounts of damage, can utilize powerful abilities, and looks good while doing it, then the ...