For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...