Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Dehydration is often mistaken for hunger, especially in winter when the body's thirst signals are weaker. Drinking enough ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

The Mahakumbh Mela in Prayagraj began on January 13, 2025, with immense zeal and fervour. What makes this year’s Mahakumbh ...

Michael Ondaatje is a Canadian literary icon. His novels and poetry have earned international acclaim, and he was the first ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

"Discover the 10 best unplugged indoor hobbies that thrive without the internet or power. Embrace creativity, relaxation, and ...

VAPES are considered significantly less harmful than cigarettes. And they’re great tools for helping smokers desperate to ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...