Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.