In November 2018, the Woolsey Fire in Malibu destroyed the home of Cyrus and her then-husband, actor Liam Hemsworth, leaving ...

Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

While Sofia Vergara lost the Golden Globe for best actress in a limited series or motion picture made for television to Jodie ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...