Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

You stand in the kitchen and stare at a refrigerator full of ingredients or an empty countertop with no inspiration. Then it ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Eating well is vital for your health. Here's how to feel hungry again.Occasionally losing interest in eating is normal, but ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...