Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

For those with a sweet tooth who are also on the hunt for a protein-rich, low-calorie ... entire bowl of high protein chocolate pudding packs 58g of protein, for only 420 calories?" ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Chocolatey treats don't have to be banished when you're on a fat loss journey, and one TikToker has shared a high protein, ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Whether you replace your morning meal or indulge in a bowl after your workout, you are getting the benefits of 12g of plant-based protein per bowl as well as high fibre. It’s a low-carb option too.