A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...