Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Medically reviewed by Suzanne Fisher, RD Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in ...

Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your ...