From protein-packed snacks to adding it to your favourite foods, there are options for everyone. But what exactly are the best low-calorie, high-protein foods? First off, let’s talk about why ...

found that subjects who ate snacks high in calories but low in nutrients ... so whether you're looking for low-sugar or high-protein snacks, there's a cheap, healthy snack for you.

Each serving of the original cracker provides 140 calories, 4 grams of protein, and 3 grams of fiber. Wasa Crispbread is another whole-grain favorite for low-calorie crackers. Kristen Salles ...