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Lowcarb pasta??? I know, there arent a lot of great options, which is why 5 years ago I set out to create the best one. If ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

A hearty and flavorful meat sauce made with lean ground beef, rich tomatoes, and a touch of spice—perfectly paired with ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

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