The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Just as every sunny day gives way to dusk, food trends that once dominated the spotlight will fade. Here are the ones folks ...

Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and they're easy to incorporate into your diet ...

With keto diets on ... for a 2-year-old child. Oats and quinoa are both fibre-heavy carbohydrates. As a general rule high fibre foods are those which contain 6g per 100g and anything below 3g of fibre ...

sprinkle some raw ginger over your breakfast oats, add it to juices or smoothies, or make ginger tea. Some studies suggest that this versatile plant can relieve heartburn. It’s a low-acidic food ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.