It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

For about 8 months, the man ate a high-fat, meat-heavy diet, taking diet ... between 210 and 300 mg. Normal cholesterol ranges for adults are below 200 mg, five times lower than what the man ...

Industrialised diets – high in processed foods and low in fibre – have contributed ... the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Diet plays a significant role in controlling cholesterol,” says Dr Govil. Move more: Regular physical activity can boost HDL and lower LDL levels. Aim for at least 150 minutes of moderate ...

Gemma Atkinson's impressive physique isn't just down to her regular workouts, but also a diet rich in avocados ... they can improve heart-protective HDL cholesterol and decrease levels of oxidized ...

Therefore, to lower your cholesterol: Maintain a healthy diet which is low in fatty food. Reduce meat pies, sausages, butter, ghee, cream, hard cheeses, cakes and biscuits and foods with coconut oil.

If you have high cholesterol, focus on a heart-healthy diet. Incorporate fiber-rich foods like oats, beans, fruits, and vegetables, which help lower LDL (bad cholesterol). Choose healthy fats from ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...