Following a low-cholesterol diet is an excellent way to maintain cardiovascular health while reducing the risk of heart disease and stroke. Thanks to tasty low-cholesterol recipes, people who choose ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... can help determine if food is high or low in saturated fat. There’s good evidence ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

Low Cholesterol Diet: Achieved an 11% decrease in total cholesterol and a 13% drop in LDL. Almonds: Showed mixed results; some individuals experienced significant reductions while others saw ...