Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

One of my favorite sweet breakfast options is oatmeal ... This recipe couldn't be simpler though. I mixed everything in a slow cooker and left it on low for about eight and a half hours overnight.

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

The soluble fiber in oats can help lower blood cholesterol levels ... a regular bowl of oatmeal or trying out a basic overnight oats recipe in a Mason jar, consider the health benefits, cooking ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Raise your overnight oats game by slinging a spoon of miso into the mix – making this recipe from Oatly the ... soluble fibre associated with reducing cholesterol, reducing insulin response ...

If you're trying to eat better and looking for dishes to help lower your cholesterol ... the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering ...

We might be a little biased, but we think our chocolate almond butter version is the best overnight oats recipe out there ... fantastic option because it’s low in calories and sugar while ...