Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

These almond chocolate overnight oats combine creamy almond butter, almond milk, rich cocoa, and hearty oats for the ultimate ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

In a time when everyone is obsessed with cutting costs, most Americans turn to their grocery bill as a place to slash costs.

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, ...

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating ... "Nut consumption is associated with a lower risk of dying from stroke ...

The lipid profile consists of low-density lipoprotein (LDL) cholesterol which is called the bad cholesterol and high – density lipoprotein (HDL) that is known as the good cholesterol.

Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Want to lower your cholesterol levels? Start your day with breakfast. Research has found that eating breakfast at ...

Want to lower your cholesterol levels ... There are plenty of reasons that overnight oats recipes are so popular. They are easy to make, good for you, meal prep–friendly and the flavor ...

Ashley Thompson demonstrated how to make overnight oats. Thompson also talked about how they are a healthy and easy breakfast option.