A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat milk is a hard decision. Over the last three decades, the fat-free trend ...

Just because we see buzzwords like “sugar-free”, “fibre-rich”, and “low-fat” on the packaging doesn’t mean we should feel it’s okay to binge them. Here are five seemingly healthy ...