Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

The family behind a popular and longstanding sports bar with two Lehigh Valley locations is opening a new tasty concept in ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Every March, we come together to celebrate National Nutrition Month! This is a fantastic time to focus on making informed ...

Skipping eggs doesn’t mean you have to start your day protein-deficient — or with a sad breakfast. There are plenty of ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

From sandwiches to ice cream and everything in between, here are our favorite meals from February throughout Los Angeles, ...

Reviewed by Dietitian Kelli McGrane, M.S., RD If you’ve been prescribed a GLP-1 medication, such as Wegovy or Ozempic, to ...

How to Make Hummus into fun, delicious and easy to make spreads and dressings. Just make your base and add things from there, ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.