Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Making healthy choices is crucial for managing blood sugar and promoting fat loss. Start with whole grains like quinoa and ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Juice contains little fiber and is free from protein and fat, which makes it a ... You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs.

the front-of-package labels would rank the contents of sugar, fat and salt as high, medium or low to indicate whether the amounts exceed or fall short of the recommended daily values set by the F ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...