Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

These protein-rich snack choices can help maintain energy levels, muscle strength, and overall health after 40, making them a ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...