Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others, is present at low levels as part of a healthy human gut microbiome.

If you’ve added fiber to your diet and you’re still backed up, you can try laxatives and stool softeners from the drugstore. If those don’t help, a healthcare professional can prescribe a ...

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Studies have found eating a high-fiber diet can ... is: Low in sodium Low ...

Sprouts have been a staple of Chinese cuisine for more than five millennia, and they’ve recently become popular in the West as well. While sprouts may all look similar, they are actually a ...

When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of ... We use frozen cauliflower rice, a low-carb substitute for white or ...