Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

A Spaghett is traditionally made with Aperol, Miller High Life, and a squeeze of lemon, but this recipe forgoes ... to be refreshingly low in alcohol and especially food-friendly.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes ... and flavorful meal. Along with the protein, you’ll also get a boost of gut-healthy fiber and plenty of anti ...