Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Are Superfoods a Blessing or Hype?

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka-spiked Shirley Temple calls for a shot of vodka alongside the ginger ale and grenadine mixture.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.