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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...
midislandtimes1 日
Less Sodium, More Potassium
Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...
$9 a Day for a Nutritious Meal Plan?! Power it with Potatoes!
According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...
Health on MSN2 日
Your Guide to Heart-Healthy Snacking
Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...
Switch the salt: new global guidelines urge uptake of salt substitutes
WHO members have been working to slash sodium intake by 30 per cent by 2030, but progress towards that goal has been slow. To ...
Impacts3 日
Understanding the Health Benefits of a Healthy Keto Approach
By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...
Often-overlooked parsnips are the surprise ingredient in low-calorie beef stew
Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.