Add these low-sodium cheeses to your shopping list ... as one cup contains a staggering 28 grams. Plus, many brands of cottage cheese also contain gut healthy probiotics. This may very well ...

4. Breakstone's 2% Low-Sodium Cottage Cheese Another brand with a wide variety of cottage cheese offerings on its website, Breakstone's may be most recognizable for its four-packs of four-ounce ...

Harder cheeses tend to be higher in sodium, and nutrient content can vary from brand to brand ... can be healthy when eaten in moderation. Lower blood pressure. The high levels of calcium in ...