Add these low-sodium cheeses to your shopping list ... as one cup contains a staggering 28 grams. Plus, many brands of cottage cheese also contain gut healthy probiotics. This may very well ...

4. Breakstone's 2% Low-Sodium Cottage Cheese Another brand with a wide variety of cottage cheese offerings on its website, Breakstone's may be most recognizable for its four-packs of four-ounce ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...