Groetch: So soy has about four grams of fat per cup ... Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking to get a protein source ...

Coconut Milk Full-fat coconut milk is high in calories, around 450 per cup, but the low-fat version has around 45 calories. However, coconut milk is low in protein and has around 1g per cup ...

Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein ... the unsweetened coconut milk we looked ...

Courtesy of Oikos® Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than ...