What To Eat And Drink Immediately After A Workout
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
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20 Healthy Easter Desserts That Everyone Will Enjoy
No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...
Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners
Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite snacks, pasta sauces, cereals, yoghurt, sausages, vegan meat alternatives and – ...
What Dietitians Really Think About the Slow Carb Diet
The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...