A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Emma Raducanu showed great grit to battle past a suspected lower back spasm and beat Amanda Anisimova in the second round of the Australian Open 2025 on Thursday, January 16.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...

Laid low by back spasm, Bumrah could not bowl on the spiciest wicket of the series as India failed to defend a small 162-run ...

Laid low by back spasm, Jasprit Bumrah could not bowl on the spiciest wicket of the series on the last day of Sydney Test.

sciatica pain radiates along the lower back and often down the leg, into your foot. If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely ...

Jasprit Bumrah left the field on Day Two of the series due to a back spasm, potentially jeopardizing India's chances as he's their leading wicket-taker. Bumrah's absence, especially after heavy ...