A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The secret to great chipping lies in controlling your swing's low point. It's a topic that has sparked heated debates among ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

A new study published in the British Journal of Sports Medicine showed that exercise after giving birth decreased the ...