Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Recovery from spinal stenosis surgery can vary based on what type of procedure was performed and the number of vertebrae operated on. Activity restrictions will be put in place during the initial ...

It most commonly affects the legs, and can be caused by spinal stenosis or herniated lumbar discs in the low back. If radiating pain is keeping you awake, it may be time to consider a mattress for ...

Spinal stenosis is a narrowing of the spinal canal that causes compression of the spinal cord and/or nerve roots. Resulting pain and numbness (in the hands, arms, legs, and/or feet) can vary depending ...

Results of the symptom severity and functional subscales of the Swiss Spinal Stenosis Questionnaire will be separately reported. Average lower limb pain in the past week will be measured using the ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

A row has broken out in New York State's Nassau County after Republican County Executive Bruce Blakeman allegedly ignored a request to lower American flags to half-staff on county buildings as a ...

The CDC notes that common causes of lower back pain include heavy lifting, prolonged sitting, or sudden movements like twisting or bending. Medical conditions such as sprains, spinal stenosis, and ...

Your doctor may talk to you about this procedure if you have a lot of lower back pain and other types ... Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows naturally ...