Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...

Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

For many small business owners, coffee is a necessary ingredient to keep you focused and energized throughout long days. (And ...

Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...