However, you should avoid twisting or bending forward. To decrease pain, avoid walking on uneven surfaces or uphill. Spinal stenosis is a wear-and-tear condition that often affects the lumbar ...

Walking is a great thing you can do for your ... Other back problems, such as spinal stenosis (more on that below) or herniated discs, can result in sciatic pain, he says. With the latter ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

Gupta said walking helps strengthen muscles ... Those include sprains, spinal stenosis, and arthritis.

Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is an important part of the central nervous system that carries signals ...