"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
These are the best high-protein lunch ideas to help you power through the ... With four ounces of chicken and 1 cup of low-fat cottage cheese, the protein tally in this lunch adds up to more ...
Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole grains and starchy vegetables provides healthy, high ...
These high-protein lunch ideas will help you feel full ... Toss with a simple sauce of low-sodium soy sauce, garlic, and ginger. Serve with grains like wild rice, which adds 7 grams of protein ...
Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...
Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...
In the tribal village of Barkichapar in Jharkhand, people have always played hockey. In the Arjuna Award winning India captain Salima Tete, the village has its first national star ...