One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Unlock the incredible power of boiled beans! Our expert shared that incorporating boiled beans into your daily diet can have ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Millet is a beneficial grain for health, which is rich in magnesium and supports bone health. Barley is one of the most loved ...