According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and alertness and act as a diuretic, helping the body eliminate fluids and ...

magnesium citrate, and magnesium glycinate. Each type of magnesium has benefits and downsides, depending on your health conditions and treatment goals. Talk with your healthcare provider to ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium depend on our lifestyle and age, and why we should take supplements for ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

A combination of magnesium and vitamin B6 may offer even greater benefits for PMS management. This is why women should be careful about the warning signs of magnesium deficiency. One of the ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Because of their potential health benefits, some people take zinc and magnesium together ... Magnesium is often available in several forms such as magnesium citrate, magnesium aspartate, or magnesium ...