Eating kimchi could have some impressive health benefits ... servings a day), the best way forward could be making your own at home. According to Junghyun Park and Jungyoon Choi, authors of ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Democratic state Rep. Cindy Ryu of Shoreline authored legislation to designate Nov. 22 as Kimchi Day in Washington to ...

the moisture will make the dumpling wrappers soggy. The ideal kimchi for this dish is the old stuff that's been neglected in the back of your fridge - it has a stronger, more sour taste than ...

A side of whatever greens you have, a bit of kimchi and spring onions and you have a gut-boosting recipe that will support your healthiest self. Each serving provides 462 kcal, 22g protein ...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World Institute of Kimchi. Rich in lactic acid bacteria, kimchi can improve gut ...

Choose foods that have multiple microbes, to keep your diet as diverse as possible. Kimchi is a good example of a diverse ferment because it contains plenty of ingredients which act as fertilisers ...

Kimchi is the Korean national dish. The fermented vegetables are a must at every meal. Every family in Korea has its own recipe for kimchi ... fish sauce and sugar by hand to make a smooth ...