Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Irritable bowel syndrome (IBS) is a common digestive disorder that affects the intestine, causing symptoms such as abdominal pain, bloating, gas, and changes in bowel habits, including diarrhea, ...

Some mental health doctors say they are seeing a big increase in the volume of mental health requests tied to current events ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

With workplace stress and disengagement high, managers need to focus on empowering employees and encouraging balance and ...

Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...