Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

If you're a big fan of the delicious, decadent yet easy-to-make curd rice, we want to introduce you to its elevated brother, ...

Jamie’s in the kitchen with some dinner inspiration, showing us how to make his ‘Kerala roast chicken & curry sauce’ in an ...

Discover how easy it is to create delicious baked goods without eggs or dairy. From ingredient substitutions to simple ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

From cooking classes for children and adults to helping local chefs get their starts, here's how Lubbock's Culinary Co-Op ...

Celebrate 31 Days of Vegan Delights with a new recipe every day! From hearty meals to sweet treats, enjoy plant-based goodness all month long!

To warm you up this winter, cook up a pot of carrot, harissa and coconut soup from a new cookbook by Hadassah life member ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Combine one cup of tamarind pulp with four cups of water and sugar to taste, stirring until completely dissolved. Pour the ...