Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

Over break, I entered a matcha fixation and did my fair share of research on the topic (through Instagram and articles). Little did I know that this nutty, umami-flavored drink would spiral into an ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Pineapple adds natural sweetness and vitamin C. Nutrient-dense – Kale boosts fiber and essential vitamins. Creamy and ...

Starbucks recently launched its winter menu, which features drinks like the brown sugar oat milk cortado and a ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

I quit drinking coffee more than 10 years ago. I was only in high school, but I was consuming copious amounts of the stuff.

Add a sweet twist to your Republic Day with our tricolour desserts. From classic ladoos to rich truffles, enjoy treats that ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Taco Bell takes a dip; protein has more play at Peet’s, Oakberry and Juice It Up; Value gets a reboot at Subway and Farmer ...

Immense demand for nutritious seeds, fruits, and algae shapes a vibrant superfood landscape. Sustainable farming practices, modern packaging, and res ...