A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

Tetramethylpyrazine nitrone was safe for people with amyotrophic lateral sclerosis (ALS), but neither a high nor low daily ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and ...

The NFL Combine will spark debate across the football world, especially when it comes to measurements. And no measurement ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...