“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

They are a perfect example of a plant-based food that surpasses beef in iron content. One cup of cooked lentils contains ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

An 'oncology dietician' named the two foods you should eliminate to decrease your chances of developing cancer ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Despite her professional background, Justyna Bartoszko didn’t recognize the signs. Now, she looks at the iron content in ...

Most processed meats contain pork or beef, but processed meats may also contain ... which can lead to the development of cancer cells and over time the growth of large tumors. 5 Heme iron, the form of ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, a protein that helps your blood carry oxygen from your lungs to the rest of your body. Not consuming ...

We recently compiled a list of the 9 Best Alternative Meat Stocks to Buy. In this article, we are going to take a look at ...

By V. Paul Reynolds Most nutritionists agree that, in general, wild meat or wild game is better for you than the beef you buy ...