While traditional coping techniques such as exercise and social support have vital benefits, meditation is a powerful and accessible tool for promoting inner calm and handling life’s problems more ...

SKY is a university leadership and well-being program (campushappiness.org) that includes stress-management and tools for psychological resilience: yoga postures, breathing exercises, a breath-based ...

Special Grade Innate Techniques have different power levels, so it is important to categorize them. Here, we have categorized all the Techniques from S-Tier (most desirable) to D-Tier (least desirable ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and ...