The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

Crochet is one of the most versatile and affordable crafts around so if you've been considering taking up a new craft but not sure what to try, our crochet for beginners tutorial is just what you need ...

The best thing for beginners is to keep it simple and make sure any advice is from fully qualified experts. That's why we're on board with the recommendations from Mike Chang, a trainer and ...

Washington prefers full-body workouts for beginners since they allow individuals to train various movement patterns and gain strength across multiple body parts. Summers says full-body workouts ...

Learn how to invest in stocks, including how to select a brokerage account and research stock market investments. Many, or all, of the products featured on this page are from our advertising ...

As a beginner, your investing app should suit your investment style and offer the tools you need (such as educational guides and/or courses, human advisor access, and strong customer support ...

The best credit cards for beginners are easy for people with limited credit history to get and light on fees. They should also report to all three credit bureaus, helping you build credit as you ...